Middle-aged man Chengtian Zhenwu (Guichi Nakai) is the host of a morning program on a TV station. He, who was once a gold medal host, was hampered by his improper behavior at the disaster relief scene. But now the fleeting time is unfavorable, the water is against the head, and a lot of unexpected troubles come to us. At three o'clock in the morning, Akita quarreled with his wife and son. On the way to the TV station, Keiko Ogawa (Yamei Nagazawa), who partnered with him, threatened to expose the "truth" of their relationship on TV. When I got to the station, I was told by my friends that the program would be halved. As he dealt with Keiko carefully, he broadcast the program nervously. At the same time, a cafe in the city was hijacked by bandits (Hamada Yue), and the other party named and asked Chengtian to negotiate on the spot. A long and difficult day has begun, how to deal with all this tricky things.